My sweet dad gave me this recipe and I love it! He and my mom are 100% into a healthy low carb diet and they have inspired us to follow their example. What is amazing about dad’s recipe is that it is tender, moist, and tasty! Best of all, it is packed with fiber, protein, and so many flavors and textures.
Moist, tender, and packed with orange and cranberry flavor! Best of all, this is a low carb recipe that will surprise everyone who loves a sweet treat in the morning.
| Servings | Prep Time |
| 48 squares | 30 minutes |
| Cook Time |
| 40-45 minutes |
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Moist, tender, and packed with orange and cranberry flavor! Best of all, this is a low carb recipe that will surprise everyone who loves a sweet treat in the morning.
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Ingredients
- 2 oranges, organic Remove blemishes and stem, cut into 8 small pieces
- 3 carrots, medium to large peeled and shredded
- 6 eggs
- 1 cup dried cranberries
- 1 1/2 cups avocado oil
- 1 cup Milk or Almond Milk
- 1 cup apple sauce
- 1 tablespoon vanilla extract
- 2 cups vital wheat gluten
- 1/2 cup almond flour
- 1 cup coconut or oat flour
- 1 1/2 cups ground flaxseed
- 1 cup shredded coconut (unsweetened)
- 1 1/2 cupa Splenda Substitute your favorite zero sugar ingredient
- 1 tablespoon ground cinnamon
- 2 teaspoons salt
- 1 tablespoon baking soda
- 1-2 cups chopped pecans
Servings: squares
Instructions
- Prepare two 12-inch camp Dutch ovens (OR two 9x12 baking dishes) by spraying with oil.
- Blend organic oranges with peel in a food processor or blender. Pour into a large mixing bowl. Add shredded carrots, eggs, cranberries, oil, milk, applesauce and vanilla. Whisk together.
- In a large mixing bowl, add vital wheat gluten, coconut or oat flour, flaxseed, Splenda, almond flour, cinnamon, salt, baking soda, and chopped pecans. Mix together.
- Pour orange and carrot mixture into the dry ingredients. Fold together. Divide batter between two ovens/pans.
- Bake at 350 degrees Fahrenheit for 40-45 minutes until golden brown. For camp Dutch oven, make a circle of 9 hot charcoals in a ring below each oven and a circle of 15-6 hot coals around the lids of the ovens.
- Remove from heat and cool before cutting.
- OPTION: Pour the batter into muffin tins with parchment liners.
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